We will meet at Urban Bikery bike shop, in Via Ricci 2 (Piazza Grande corner).

In the first 15 minutes we will teach you how is the ebike working and you will have the time need to test and get the confidence to ride 🙂

you will have:
-an ebike
-an helmet
-a bag
-a yoga mat
-an yoga instructor 🙂

We will arrive to Canneto Winery (3km about), a very beautiful winery used by Dolce & Gabbana to shoot the commercial spot of K Eau de Toilette.

In the next one hour and half about we will practice an yoga session (Yoga is for everyone no matter the age, gender or flexibility – You will tell me a bit about you in advance, if you have any special requests/needs I will do my best to tweak the practice according to that)

We will start warming up the body preparing for the standing poses then we will slowly go back to the mat for final stretching and relaxation.

During the practice we will focus on:

▻Breath: our ally to calm the mind, move within the postures and keep us anchored in the present moment

▻Asana (Yoga Postures) – alignment of the postures + hold & flow to strengthen and stretch the muscles

▻Final Relaxation : the most important part of the session, when you receive the beneifts of what you have been practising.

At the end of the yoga session you will have the chance to select one of these options:

– get a wine tasting in Canneto and come back in Urban BIkery (-> suggested option for the inexperienced riders)

– use the ebike to discover the area around montefollonico / monticchiello (-> suggested option for the confident riders) using our GPS App.

We will be at your disposal for any needs by 2 vans.

We want that your day will be full of freedom: the timetable is flexible. You can return whenever you want untill 19:00.