YOGA IN VINEYARD & BIKING
Mens Sana in Corpore Sano, said the Latins.
Remembering this motto, Urban Bikery offers a day of physical and mental well-being under the Tuscan sun.
You can arrive at the most beautiful farms in Montepulciano by e-bike, and complete an hour of Yoga in the vineyards with a qualified teacher. At the end of the lesson, enjoy a relaxing wine tasting for the maximum man/nature combination.
You can also decide whether to keep the e-bike until the end of the day using the pre-loaded routes in the GPS App.
You can decide whether to return at the end of the wine tasting (around 13:00), or choose to keep the bike for the whole day (max 19:00).
WHAT YOU WILL DO
We will meet at Urban Bikery bike shop, in Via Ricci 2 (Piazza Grande corner).
In the first 15 minutes we will teach you how is the ebike working and you will have the time need to test and get the confidence to ride 🙂
you will have:
-a yoga mat
-an yoga instructor 🙂
We will arrive to Canneto Winery (3km about), a very beautiful winery used by Dolce & Gabbana to shoot the commercial spot of K Eau de Toilette.
In the next one hour and half about we will practice an yoga session (Yoga is for everyone no matter the age, gender or flexibility – You will tell me a bit about you in advance, if you have any special requests/needs I will do my best to tweak the practice according to that)
We will start warming up the body preparing for the standing poses then we will slowly go back to the mat for final stretching and relaxation.
During the practice we will focus on:
▻Breath: our ally to calm the mind, move within the postures and keep us anchored in the present moment
▻Asana (Yoga Postures) – alignment of the postures + hold & flow to strengthen and stretch the muscles
▻Final Relaxation : the most important part of the session, when you receive the beneifts of what you have been practising.
At the end of the yoga session you will have the chance to select one of these options:
– get a wine tasting in Canneto and come back in Urban BIkery (-> suggested option for the inexperienced riders)
– use the ebike to discover the area around montefollonico / monticchiello (-> suggested option for the confident riders) using our GPS App.
We will be at your disposal for any needs by 2 vans.
We want that your day will be full of freedom: the timetable is flexible. You can return whenever you want untill 19:00.
WHAT IS INCLUDED?
EBIKE and Full equipment
A Yoga class with a qualified teacher and a wine tasting in the cellar
Use GPS App
1 rescue VAN
COST and PROMO
DISCOUNTS IF YOU TELL YOUR STORIES/POST YOUR DAY ON THE TAGGED E-BIKE #URBANBIKERY
150€ (+25€ FOR THE 5TH PERSON ONWARDS)
50€ – WE CARRY THE E-BIKES DIRECTLY TO YOUR RESPECTIVE FACILITY
This experience is perfect for those who want to take advantage of the potential that “Dolce Vita” can offer in Tuscany:
-yoga in vigna
-tasting in the cellar
-visit to the val d’orcia
It is not important to be experienced in yoga. It can be an occasion to approach this discipline: Tuscany and its beautiful uncontaminated landscapes are the ideal environments to educate the mind-body balance.
OTHER EXPERIENCES FOR YOU!
PASTA CLASS EBIKE EXPERIENCE
Learn the art of making hand made pasta with local ingredients and visit the local producers in the area with e-bikes.